Flexibility Training

Our body is an system that besides training, also needs recovery. Following this philosophy, we do not settle only with post-workout stretching, but also organise sessions for proper and whole-body recovery with modern tools such as P.N.F., foam rolling and dynamic stretching.

After each Flexibility Training session you will see immediate results in:
- Muscle Flexibility
- Increased Joint Range of Motion
- Decreased Muscle Fatigue and Pain
- Increased Total Body Wellness